Actividad Física y Tabaquismo

dc.contributor.author	Leppe, Jaime
dc.contributor.author	Benitez, Angel
dc.contributor.author	Campos, Alex
dc.contributor.author	Villaroel, Raul
dc.date.accessioned	2018-04-17T14:53:32Z
dc.date.available	2018-04-17T14:53:32Z
dc.date.issued	2017
dc.description.abstract	The Chilean National Health Survey 2009-10, evidences that 88.6% of the general population does not engage in sports or physical activity in their free time, and this behavior increases with age, low educational levels, and in women. According to evidence, using physical activity for smoking cessation has a weak. However, there is strong evidence that physical activity reduces withdrawal symptoms, craving, and weight gain during smoking cessation. Adults aged 18-64 need to spend at least 150 minutes a week on moderate intensity aerobic physical activity or 75 minutes of vigorous aerobic physical activity each week or an equivalent combination of moderate and vigorous activities to protect thenrselves against mortality from diverse causes.
dc.identifier.citation	Rev. Chil. Enferm. Respir. [online]. 2017, vol.33, n.3, pp.246-248
dc.identifier.uri	http://hdl.handle.net/11447/2058
dc.language.iso	es
dc.publisher	Sociedad Chilena de Enfermedades Respiratorias
dc.subject	Smoking cessation
dc.subject	exercise
dc.subject	Substance Withdrawal Syndrome
dc.title	Actividad Física y Tabaquismo
dc.title.alternative	Physical activity and Smoking
dc.type	Article

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